The eccentric writer (9) – Squeezing it into the routine

2,346 words

One minute elbow plank

1,803 words

40 bicycle crunches

3,076 words

20 right side plank (hip-lift)

20 left side plank (hip-lift)

2,228 words

30 knee hugs

1,892 words

One minute full plank

20 right side plank (leg-lift)

20 left side plank (leg-lift)

2,876 words

40 flutter kicks

1,982 words

One minute elbow plank

2,368 words

90 bench squats

And this is why nothing much has changed to that lard in the middle. 

Of course, Guinness and my love for carbs are also huge contributers to my lack of progress. 

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